Homemade Colon Cleansing

While many people rely on store bought products when cleansing the colon, there are also plenty of homemade colon cleansing plans and recipes you can use. If you are someone who wants the most natural and convenient cleanse possible, the homemade route could be right for you. For those who don't know, the colon is the organ of your body which stores fecal waste. Over time, waste left behind on the colon walls can build up and cause all kind of problems including bacterial growth, constipation and discomfort.

By cleansing, you eliminate this buildup of toxic feces. This allows your colon to function at its best, may actually leave you a few pounds lighter and may also impart a newfound energy and vitality. Before embarking on a homemade cleanse or any other type of regimen you should definitely consult with your doctor. Individuals taking certain medications or dealing with certain medical issues may be advised not to cleanse. However for most cleansing is safe and effective when done right. Your doctor can tell you what he or she recommends for your particular case.

One way to cleanse the colon at home with common kitchen ingredients is with the lemon juice diet. You may have heard of Master Cleanse, which is basically what this is. Master Cleanse has been used by celebrities who needed to drop weight and detoxify in a hurry. This system can be used for days or even weeks. It consists of water, lemon juice, real maple syrup and cayenne pepper. These ingredients combine to form a powerful cleansing agent that removes excess waste and toxins and revs up your fat burning capabilities. Some people drink only this liquid mixture for days before gradually reintroducing solid foods.

Another way to do homemade colon cleansing is through diet. Eating lots of fiber like produce and whole grains can help, as can drinking eight or more glasses of water daily. You may also want to try a natural herbal tea with cleansing ingredients such as licorice root, dandelion and cascara sagrada. You can make your own herbal tea with fresh or dried herbs, or buy ready-made loose tea or tea bags at most health food stores. No matter what method you choose, you are likely to see some benefits from the process of a thorough colon cleanse.

Colon Cleansing by a Doctor

 

 

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